Pause and reset…
What if the gift is in the reset, the pause? Even when your mind is questioning when you will do the list you set out. What a gift the pause is. It is in these moments of pause you bring more light over force through any to do list. Then you see through a fresh lens and flow through the tasks with ease.
I always think of the people outside of western countries. They have sacred rituals. Not the morning routines, habit stacking or anything trending. These are useful tools but when weaved into your day through a hustle energy over the energy of flow it really just brings more dis-harmony. It is their true sacred connection to mother earth, to body, to spirit that brings a sense of appreciation.
This has always pulled me to know more of their ways of true integration. You can feel it, the protection of spirit, the nurturing love of mother earth and your body the bridge in-between. The golden thread amongst all three. There is a peace felt and a pace with intention grounded in certainty. Just as Taoism teaches being one with the universe, with the creator.
Somewhere along the way the threads became tangled creating stagnancy. I feel this in my body as tightness and it feels harder to move through the day. When I feel this, I know it’s time for a pause. Body is always speaking and I know when I feel it this intensely I have pushed to hard and not integrated flow as much as body appreciates. This means; somatic movements, intentional rest, hydration, whole foods, moving my body with greater intention and ease. Also there is an old thought of go, achieve, preform that may be present too. Bringing attention to all this to transmute the thought and embodiment to “I am whole and complete just as I am,” allowing body to catch the breathe from the energy of push you may land in every so often, into flow, that gorgeous freedom of an exhale.
Each time what feels to become obvious is seeing the light again. Through pausing and clearing, keeping certainty present along the way; you become one with spirit, mother earth and your body. It brings you into flow. In that energy of flow you create, be and embody in the essence with the beautiful traditions around the world who know this to be true. Conection, intention, flow.
So I ask you where in you can you invite intentionality? A pause? A release of things , thoughts, beliefs that are weaving life out of flow?
What a gift you are to your lineage. To the world. Journal on these questions and see what flows through you. If you feel that your home is a place you want to start, to integrate the clearing process through life pillars. You can book a map my home and body here to begin the connection and intentional edit.
Remember, release, rebalance, rebirth. You are incredibly powerful.